Friday, February 19, 2010

Winter Complacency

Do you find yourself getting complacent with yourself and your life in the winter months? Well, I surely do as I haven't lost any weight in weeks... WEEKS! I am maintaining my 87 pound loss which is fantastic but the fact remains that I have about 20 more pounds that I want to lose and I need to get back on track.

The snow didn't help, the Y was closed for four (very long) days, I wanted to munch, munch, munch, The Husband and I enjoyed some extra bottles of wine during the storm, I'm already wearing a size 10, I like the way I look and feel, blah, blah, blah, blah, blah. I know these things are all "reasons" for no loss but let's face facts and call them what they really are...


EXCUSES!

I've come so far, and I am not about to stop now. I want to reach that goal of losing 100 pounds and then some. When I lose 100, I will be 152 pounds which is an excellent, healthy weight for a woman my height (5'8") but... going just a few pounds lower will put me in the "140 category" which I think is where I really want to be, I'll reevaluate when I get to that 152 but I do believe I'll want to go a bit smaller.

I know that the thing that works better than anything for me is also the thing I dislike the most... faithfully journaling my foods. I've taken our group's journal this week and next week I will be journaling for my boss/weight loss guru who also wants to take off a couple pounds herself. We are going to be "journal buddies" and switch journals each week. I know this is the refocus I need to get that last 20-ish pounds off and gone forever! I can do this, I know it will happen, the last few pounds is always the most difficult.

I am getting ready to go to the grocery store and buy some salmon for dinner. YUCK! I really don't like salmon but it's lent, The Husband won't eat meat on Fridays and it can't hurt me to try another new thing. I might even find that I kind of like it. I'll let you know what I do with it if it turns out remotely appealing. ha ha! After the grocery, I will be heading to the Y to try my next challenge of running six miles in a row without stopping. I did six miles last week but had to stop a couple times for very-mini walk breaks and I need to challenge myself to complete the whole thing without stopping. I'll get there... I know I can do it! I am goal oriented and will reach my goal! No more complacency for me! It's time to kick it all up a notch!

Lastly, I did sign up for the Broad St. Run which is a 10-mile run in Philadelphia on May 2nd... it's safe for me to say this on my blog because there are 30,000 participants... if I do have a stalker, good luck finding me among the other 29,999 registered runners! ;)

Have a great Friday everyone! Enjoy your weekend.

3 comments:

Running Jen said...

Just remember, you have lost 87 pounds, and that only took you about a year, right? That is amazing, IMO, and it may take a little time to lose the last 20, but you are doing so good!

I am not a huge Salmon fan either, but I buy Alaskan salmon burgers at Costco or Whole Foods, and they're actually good. We eat that once or twice a week here.

Nina said...

good job on coming up with ways to refocus. i love salmon. fell in love with it when I lived in seattle where you can get the great copper river at amazing prices. just saute with some olive oil, salt and pepper and a little garlic. the trick is to get the best you can and not overwhelm it. if its fishy tasting its not good or fresh so avoid that.

Billie said...

We use a recipe from Slimfast. It's Grilled Salmon with Citrus Salsa. Delicious! I'll e-mail it to you.