... AND... not only am I addicted to running, I think I'm addicted to the exercise in general. The mini-triathlon I'm doing at the Y is next weekend and I've been swimming, and (stationary) biking along with my running. We will be running outside at the park across from the Y, I think I'll make it a goal this week to head over there for at least part of my work out to get myself off the treadmill a little bit. Today I ran into the women who is in charge of the mini-tri and she suggested that I bike a couple miles "really hard" and then get on the treadmill and run a mile. I did that twice and BOY, was I tired. It was a great work out though. You know you've worked out well when people ask you if you've been in the sauna because you're sweating so much. GROSS! I know!
So, I know I'm really late but I still need to update you with the...
Healthy Living with
post for the week. Another good week for me! I lost another 1.6 pounds which brings my grand total to 42.6! I am working hard and eating healthy and it just keeps coming off. I really do eat a lot of food and I've been trying to increase my fruits and vegetables which is the most challenging thing for me with this lifestyle.
I have a lot of work ahead of me this week with the triathlon on Saturday... lots of cross training to do. I'll keep you posted about my new favorite pastime, or should I say... addiction!
Have a great Memorial Day weekend everyone!