Friday, May 29, 2009

Super quick Healthy Living post...

Super quick post today... I have a couple much better posts in the works but don't really have time to get to them right now so I just wanted to do my...

Healthy Living With

... post for today. I lost another 1.8 pounds this week! Hooray! My total is 44.4 and I am feeling great. I am almost in "onederland." Can you figure out what it means? It's about as close as I'm going to get to telling you my weight and consequently, you could pretty much figure out what I used to weigh. Ouch. It's been a journey of happiness and sadness and lots of self-discovery, I'll tell you that. I know that this is the last time I will ever have to see those 44 pounds. Truly, I know it, I don't know how I know it and I'm sure plenty of people say they know it but trust me, it's gone. For. Good.

Tomorrow is my mini-triathlon at the Y. I have to be in the pool at 8:12 AM and we are swimming for 20 minutes, we then have 2 minutes to get to the spin room for a 40 minute spin class and then we have 3 minutes to get across the street to a local park for a 45 minute run. WOO HOO! Sounds like a blast, don't you think?

I had pizza for dinner last night. And four wings. With blue cheese. And two vodka gimlets. Yikes. I know it's not good but I do often eat what ever the heck I want on Thursday nights and then just really watch the rest of the week. I'll be totally fine. Miss Phyllis, my weight loss lady says we can apply the 90 per cent rule to our eating and that if 9 of your meals are right on target health and calorie wise, you can pretty much eat what ever you want for that 10th meal. I probably use this philosophy about once a week. It's been working too!

The problem is, now I feel I cannot take off from the gym today and I probably should to rest up for the tri. I also got new sneakers and I want to try them out. I'm going to work out lightly, full body weights, AMT machine on a lesser tension (10-15) and then a one mile run. That's it, I swear, one mile, I really want to see what these babies can do. I'll probably wear the old sneakers for the tri since I don't want my new pretties to get dirty outside.

I know I mentioned that I was going to post about my favorite souviner at Disney and I'll probably do that this weekend or get it ready to go up on Monday. I also want to tell you about a place that I've been finding a lot of really cute, fashions for my new figure. Problem is, I'm shrinking out of things at a very rapid rate. I love fashion and I know good brands but I don't have money to spend on things that fit for a month. You might be surprised at my favorite "new" shopping destination but it's a great place for people who are losing weight to go. It's Good... Will you belive it? I don't know. ;)

Have a great weekend everyone! I'll have a mini-tri report for you too coming up.


Cathy said...

Good Luck tomorrow!! I will be thinking of you!

Running Jen said...

Good job Caren, and good luck tomorrow!!!

I think you're doing great, and you're taking such a good approach to it all. You are right, you will NEVER see those pounds again, I can tell that you're in this forever. The fact that you're willing to have a "cheat" meal every now and then, IMO, is great, it keeps it easier to do this in the long run, knowing you don't have to say goodbye to those yummy foods forever.

Ang said...

Good luck on the tri this weekend. Cheering you on!!

Mama Kat said...

Wow!!! Keep it up!!!!

Chrissy Cuz said...

I am proud of my Caren Cuz!! I can't wait to hear how you did in the mini tri. :o)

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