Hi Bloggy Friends!
I know I've told you all that on May 2nd I'm running my first long race, the Broad St. Run in Philadelphia. I also know that I shouldn't be that specific on my blog but considering there are 29,999 other people running in that race, if you ARE a stalker... good luck finding me!
Well, I decided that I couldn't try to participate in that race without having run the full 10 miles at least once. I've heard the Broad St. Run is an "easy 10-miles." It's "mostly downhill" and that it's a "really fun race," I also heard that as long as I could run 8 miles, I'd be fine for the BSR. I didn't believe that so I decided to stage a "Mock BSR" on the treadmill at the Y on Sunday.
I was psyched. I ate the same breakfast that I am going to eat on the morning of the race, an Asiago cheese bagel from Panera Bread with some cream cheese and right before I left for the Y, I ate a can of pineapple. I like to eat pineapple before I run. It's psychological but I think it helps me with energy and every time I eat it, I have a good run. Why mess with that? I chose the bagel and cream cheese because I love bagels and never eat them any more and for obvious reasons, I don't want my fiber filled breakfast on the morning of the race. Bagel it is! The cream cheese was some added protein for me.
I started the run at 11:40,
and, an hour and twenty minutes later, I had gone 7 miles! I had to stop because the treadmill only allows one to run for an hour and a half, I took a quick break to reset and kept on running...
Three more miles in 34 minutes and I was finally finished!
An hour and 55 minutes later! My goal was two hours which obviously I achieved and I'm hoping I can do it a little more quickly during the actual race.
Not exactly pretty but, pretty happy!
I am continuing my training for the next two weeks by doing my shorter runs and working on my speed. I ran with this guy today and finished 5K in our neighborhood in 28 minutes and I think I'm ready... I can't wait!
Spit & Charisma
2 hours ago