Food for Tuesday, November 17, 2009

Breakfast (not as "hearty" as usual, I'm heading to the gym early today)
Fiber One Blueberry Muffin 170
1/2 c. Raisin Bran 120
1/2 c. skim plus milk 50
Breakfast Total 240

Snack
5 oz.watermelon 45
1 oz. TJ's crunchy curls potato and lentil snack 130
Snack Total 175

Lunch
1 cup TJ's LSO roasted red pepper tomato soup 100
2 Wasa 70
1 laughing cow cheese wedge 35
1 can No sugar added peaches. 60
1 TJ's chipoltle skewer 130
1 TJ's European style yogurt 130
Lunch Total 525

Dinner/Dessert
6 oz. Pork tenderloin 279
1/2 c. brown sprouted rice 135
1/4 c. TJ's Black beluga lentils 50
Roasted Veggies 75
1 c. Breyer's Chocolate Chocolate chip ice cream 280
1 Vita top muffin 100
Dinner/Dessert Total 919

Total 1859

Exercise
3.25 miles on treadmill 420 calories
"Leg Day" weights approx 150
570 burned (approx)