Monday, November 16, 2009

Food for Monday, November 16, 2009

Breakfast (same as yesterday, yeah, I'm boring...)
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast total 350

1 packet Garlic and herb tuna (would not buy this again... not as good as hickory smoked) 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
1can pineapple 140
2 Wasa crackers 70
Laughing Cow cheese wedge 35
Light coffee yogurt 90
2 TJ's mini-chocolates 60
Lunch total 695

Dinner and dessert
2 TJ's Chipoltle chicken skewers 260
A lot of roasted potatoes (w/horseradish and mustard) 180
Roasted veggies (eggplant, onion, carrot and red pepper) 75
1 Vita top chocolate muffin 100
1c. Breyer's Chocolate Chocolate chip ice cream 280
Dinner Total 895

Total 1940

Treadmill 5K 410 cal
Workout with trainer approx 200 cal.
burned 610

1 comment:

Chrissy Cuz said...

I love it...Joe Ho. I love Trader Joes too. It is 1 hour away from me. I wish we had one closer. Also I am in the process of re-joining the Y. Now I will be able to go with you without problems when I visit. :o)