Food for Monday, November 16, 2009

Breakfast (same as yesterday, yeah, I'm boring...)
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast total 350

Lunch
1 packet Garlic and herb tuna (would not buy this again... not as good as hickory smoked) 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
1can pineapple 140
2 Wasa crackers 70
Laughing Cow cheese wedge 35
Light coffee yogurt 90
2 TJ's mini-chocolates 60
Lunch total 695

Dinner and dessert
2 TJ's Chipoltle chicken skewers 260
A lot of roasted potatoes (w/horseradish and mustard) 180
Roasted veggies (eggplant, onion, carrot and red pepper) 75
1 Vita top chocolate muffin 100
1c. Breyer's Chocolate Chocolate chip ice cream 280
Dinner Total 895

Total 1940

Exercise
Treadmill 5K 410 cal
Workout with trainer approx 200 cal.
burned 610