If you missed yesterday's post, I mentioned that I will be journaling my foods on the blog this week partly to keep me accountable and partly because I've had some friends ask what I eat each day. I do realize it might not be that interesting but I'll still be blogging about other things too if the mood strikes me.
Breakfast
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast total 350
Lunch
Trader Joe's Low-Sodium Organic butternut squash soup 70
Sundried tomato tuna with 6 crackers 200
Light string cheese 60
banana 75
Coffee yogurt 90
2 pieces Trader Joe's chocolate 50
Lunch total 495
Snack
Trader Joe's Crunchy Curls Lentil and Potato Snack 130
Dinner
Trader Joe's Gnocchi Alla Sorrentina 1 cup 170
1 piece Trader Joe's Sundried tomato chicken sausage 110
1 cup roasted vegetables 75
Great Harvest bread Company whole wheat bread 175
1T. Light butter 50
Dinner total 580
Dessert
1 Vita top chocolate muffin 100
1 c. Bryer's chocolate chocolate chip ice cream 280
Daily Total 1985
Exercise
Treadmill 5K 425 calories
1/2 hour weights. approx 200 calories.
625 burned!
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3 comments:
That's a hearty breakfast!!
Thanks so much for including your food choices in your blogging. It's a big help for me! And how nice that you and the hubby got a date night out. I hope the boy had fun at his sleepover. :) Miss ya!! ~Melissa
This is great to see what you are eating. This will give me ideas. :o)
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