I know I shouldn't feel this way and as a nutritionist I should want people to get healthy but I write the following with a disclaimer saying that I've been very cranky for the past few days and working out is the only thing that makes me feel better and then when I get there, every treadmill is full so with out further adieu...
Dear People who just joined the Gym because it's a New Year:
Where have you been all year? The gym has been empty, the treadmills all available and now suddenly because the date has changed you feel the need to come work out?
I am a devoted gym member, I've been here faithfully almost every day. All of a sudden, I come to work out and there you are, hanging on for dear life with the treadmill set at an obviously too difficult incline. Do you know that if you lowered your incline, let go and used your arms while walking that you'd get a much better work out? Anyway...we all know that in six to eight weeks, you'll be tired of coming, disillusioned and bored anyway so let's just make it easier on everyone, go ahead and leave now.
And while we're at it. Smoking is not good for you, smoking a cigarette and then getting on the treadmill next to me is not good for you either. Your sweaty smoke smell, and stanky smoke clothes odorwafting over towards me while I try to work hard and breathe deeply is seriously unpleasant and honestly, just quitting the smoking is going to benefit your health WAY more than huffing and puffing and wheezing away on the treadmill ten minutes after smoking a cigarette. Perfume doesn't cover it up, you're not fooling anyone. Perfume is pretty much just as offensive and the two of them combined make me want to hurl.
Lastly, for those of you who DO plan on continuing after the "gym honeymoon phase" is over, good for you! Keep coming, keep working out. Please don't forget about the healthy eating, you'll feel great as those pounds come off but could you try to at least leave me a treadmill between the hours of noon and three? I'll be there, we can roll our eyes at the treadmill holder on-ers, the smokers and the excessive perfume wearers together.
Thank you and have a great work out.
Feature Friday: Life Love Larson
1 hour ago